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The 8 limb practice of yoga has an incredible ability to help people heal & transform their lives.Â
Latest On The BlogÂ
21 FREE Self Care Practices For Self Discovery
Does it feel like self care is out of reach? Are your social feeds full of lavish self care practices that cost a ton of money or take a ton of time? Just like so many things our society has found a way to make us feel like we need to spend money to take care of...
How To Use The Power Of Your Breath To Heal & Release Trauma
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools...
How My Mindset Positively Impacted My Recovery & Healing Journey
My recovery journey challenging the dominant cultural narrative about what is possible in recovery. I believe in total recovery and powerfully creating our lives any way we want.
Exercise Isn’t The Problem, It’s Your Mindset!
It feels so good to be back in the gym and have a healthy relationship with exercise again! My relationship with the exercise has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am...
Overcome Destructive Limiting Beliefs With This 6 Step Process
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not...
The Power of Forgiveness On Your Spiritual Path
Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from...
Client Love . . .
Ali is incredible. She listens and understands. Our work together was specific to my trauma and self destructive behavior. It was very helpful in putting me on the path to recovery, healing, and change. I am very grateful for the work we did together. I would highly recommend working with her, she has a unique set of skills that are perfectly suited for this type of work.
This was SUCH a blessing for me. As a woman who owns two businesses, I have very little time to focus on yoga and my own wellbeing. Ali created the perfect program for me and she was an absolute doll to talk to and work with. I cannot recommend it enough. Each practice was exactly right for my needs. This is truly a groundbreaking way to have a yoga experience!
Working with Ali is amazing. Before I met Ali I was trying to shape and change myself into who I thought others would like, instead of just being myself. She cleared that up very easily and gave me, the most impactful advice I have ever gotten, which is that I need to own who I am. So I just started being myself and it was amazing! She really helped me get out of my own way. I highly recommend working with her.