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Latest On The Blog
21 FREE Self Care Practices For Self Discovery
Does it feel like self care is out of reach? Are your social feeds full of lavish self care practices that cost a ton of money or take a ton of time? Just like so many things our society has found a way to make us feel like we need to spend money to take care of...
How To Use The Power Of Your Breath To Heal & Release Trauma
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools...
How My Mindset Positively Impacted My Recovery & Healing Journey
My recovery journey challenging the dominant cultural narrative about what is possible in recovery. I believe in total recovery and powerfully creating our lives any way we want.
Exercise Isn’t The Problem, It’s Your Mindset!
It feels so good to be back in the gym and have a healthy relationship with exercise again! My relationship with the exercise has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am...
Overcome Destructive Limiting Beliefs With This 6 Step Process
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not...
The Power of Forgiveness On Your Spiritual Path
Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from...