Bloom into your most vibrant, authentic, aligned, balanced self.

Align & Flow Group Program  Starting July 1st

The roadmap to create a life of alignment, balance, authenticity, and purpose.

After a decade of 1:1 coaching, I developed this program to make the most powerful and effective tools, practices, and strategies more accessible. 

 

 

personal growth workshops

1:1 Coaching

A personalized journey of self-exploration, healing, and transformation.

2025 Retreats

A curated experience for women seeking deeper connection to themselves mind, body & soul.

Collaborations

Together we can amplify the important message of women’s wellness & aligned living. 

Latest On The Blog 

21 FREE Self Care Practices For Self Discovery

21 FREE Self Care Practices For Self Discovery

Does it feel like self care is out of reach? Are your social feeds full of lavish self care practices that cost a ton of money or take a ton of time? Just like so many things our society has found a way to make us feel like we need to spend money to take care of...

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Exercise Isn’t The Problem, It’s Your Mindset!

Exercise Isn’t The Problem, It’s Your Mindset!

It feels so good to be back in the gym and have a healthy relationship with exercise again! My relationship with the exercise has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am...

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The Power of Forgiveness On Your Spiritual Path

The Power of Forgiveness On Your Spiritual Path

Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from...

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