Aligned Awakening
How I Wrote My Own Rules For Recovery & You Can Too
My recovery journey challenging the dominant cultural narrative about what is possible in recovery. I believe in total recovery and powerfully creating our lives any way we want.
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How I Transformed My Relationship With The Gym
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of...
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Reflections + 5 Lessons Learned to Make 2020 The Best Year Yet
I am a lover of new beginnings, new opportunities, new days, weeks, months, years, decades. 2019 was the close of a decade that I am so grateful for and also so glad for it to be past. 2020 is the beginning of a new decade and I am in love with all the new vibes it...
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Overcome Destructive Limiting Beliefs With This 6 Step Process
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that...
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5 Ways Spiritual Practices Will Transform Your Life
When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my...
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5 Mantra Meditations For Spiritual Growth
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to "man"...
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Learn Yoga The Right Way With These 7 Tips
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my...
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7 Tips For Making Your Dreams A Reality Starting Today
Making the choice to follow your dreams can feel totally scary and illogical. But what is the alternative? Living a life where ignore your dreams and aspirations, where you keep hoping and wishing, where you regret not making the choice to follow your...
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7 Tips For Developing Your Intuition Quickly
Intuition Can Be Tricky at First It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following...
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