90 day Mindset Journal


Featuring 90 days of thought provoking prompts, open-ended questions, and things to reflect on. This journal is the ultimate tool for healing, elevating your mindset, & personal growth. There is no right or wrong way to use this journal and you can come back to it over and over again through out your journey.

There are many journals out there, but this one is different. It isn’t just filled with positivity and surface level prompts, it is to be used to find strength, purpose, and healing. It is filled with prompts that will ask you to think critically, dig deep, and truly look at the way you see yourself, your life, and the world around you, in order to facilitate lasting change and deeper self awareness.

“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron

This Journal is For You if You

  • Feel overwhelmed, intimidated, and don’t know where to start?
  • Feel like you are being held captive by your past?
  • Struggle with negative self talk & limiting beliefs?
  • Keep repeating patterns that do not serve you?
  • Struggle to communicate your needs & set boundaries?
  • Feel trapped by the need for perfection?
  • Feel unfulfilled and are looking for more?

About The Journal

In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome obstacles in your life past and present. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is a safe space for you to explore, reflect, heal and grow.

It was designed to help you become more self aware, identify the root causes of triggers and limiting beliefs so that you can create lasting change and transformation in your life. Develop a mindset that is empowering by helping connect you back to yourself and your power.

It can also help you reflect more openly and honestly, actually enjoy and want to do the work to heal and create the life you want to live, where you are no longer feeling stuck, frustrated, and overwhelmed, but instead have the tools, mindset, and skills to truly thrive.


Anastasiya G.

Ali’s journal is well-worth the cost, even if it were only a 30 day journal! There’s no fluff here – the prompts are all raw and honest and guide you to answering the real questions you might be afraid to ask by yourself.

This journal is worded in a way that makes me actually want to journal! It’s not intimidating, and encourages to see the positivity in every situation and build up the discipline of honest dreaming and hope!

Many of these prompts have inspired deep change, despite all the inner work I’ve done before, I’ve been forced to reflect more honestly on my life and the life I actually want to live. Good stuff

You put a lot of love into this and it shows – honestly, I don’t like many journal prompts because they’re too open-ended and broad. These actually make me tune into myself and not feel like I’m doing homework to turn in.

It’s basically like having a coach at my beck and call!

Will be using this journal over and over again.

Jessica W.

I am super impressed with the quality of this journal. The prompts truly require you to dig deep and truly reflect. I would highly recommend this journal to anyone who is embarking on a self-discovery journey. I guarantee this journal will help you connect to yourself on a deeper level.

Sara T.

I can’t recommend this journal enough! It truly is designed to help you upgrade your mindset and the way you see yourself and your life. It has helped me uncover limiting beliefs and patterns I was not aware of until now. It is worth every penny! I am so glad I bought it the results I have gotten are priceless.

John M.

This Journal is like having an on-call coach. Anytime that I am feeling off, frustrated, overwhelmed, or catch myself in a downward spiral I pull out this journal. Without fail there is always something inside that helps me get back on track.

About the author.

Ali began her recovery journey 13 years ago and has been in complete recovery for 7 years, after struggling with Anorexia, Bulimia, PTSD & Body Dysmorphic Disorder for 17 years as the result of emotional and sexual abuse as a child and as an adult.

On her journey, she has fallen in love with the transformative power of journaling and reflection. She believes that journaling is one of the most powerful tools we have available to us on our healing & personal development journeys.

She designed this journal based on her own recovery journey and the work she has done with clients over the past 10 years. It is her hope that this journal is able to help you connect with yourself on a deeper level, heal past wounds, uncover patterns, thoughts, and story’s you are ready to let go of, and help you cultivate self-awareness, self-love, and self-care. In order to create lasting transformation in your life.

Ali knows that you have the power to create the life you want to live and she knows that this journal can help you step into your power.

Ali Betts


How soon after purchasing will I receive my journal?

You will receive it immediately after purchasing. It is a digital journal so there is no need to wait for it to come in the mail. You can start using and benefiting from it right away!

What is the best way to use this journal?

There is no right or wrong way to use this journal. If you want you can start at the beginning and work your way through each day or you can skip around picking out the prompts that resonate with you most in that moment.

This is your journey, trust your intuition and follow your gut when it comes to finding the best way to use this journal for your unique growth and healing path.

How often should I use the journal?

Again this is totally up to you to decide. It was designed to help facilitate healing, growth, and personal development over a 90 day period but if you do not wish to journal every day you don’t have to.



What type of prompts will I find inside? 

Because this journal was designed to  help you overcome limiting beliefs, negative self talk, overcome harmful patterns, help heal past wounds, and develop a more benificial mindset to support you in creating the life you want to live, you will find very specific prompts inside.

Each promt was mindfully created to help you uncover patterns, thoughts, stories and behaviors that are keeping you feeling suck, overwhelmed, and frustrated. They will ask you to think critically about the way you view yourself, your life, and the world.

As a result you will find yourself discovering new possibilities, and new ways of thinking and being. Which will greatly aid you on your path.

Get Yours Now!