8 Tips To Create A Consistent Yoga Practice For Yourself

8 Tips To Create A Consistent Yoga Practice For Yourself

8 Tips To Create A Consistent Yoga Practice For Yourself struggling to be consistent with your yoga practice? 8 tips how to create a consistent yoga practice If you are struggling to create a consistent yoga practice you are not alone. This is something students ask...
Exercise Isn’t The Problem, It’s Your Mindset!

Exercise Isn’t The Problem, It’s Your Mindset!

It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of...