by ali | Healing, Lifestyle, Personal Growth, Recovery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. Our breath is one of the most... 
by ali | Mindset, Recovery
What is recovery? Who wrote the rules on what it means to recover? Who decided what is possible in recovery and what is not? These are the questions I have been asking myself for years. It seems to me that someone decided that there is a cap on what is possible in... 
by ali | Lifestyle, Mindfulness, Personal Growth, Recovery, Wellness, Yoga
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Intentional Living, Personal Growth, Spirituality, Yoga
I am a lover of new beginnings, new opportunities, new days, weeks, months, years, decades. 2019 was the close of a decade that I am so grateful for and also so glad for it to be past. 2020 is the beginning of a new decade and I am in love with all the new vibes it... 
by ali | Mindset, Personal Growth, Spirituality
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not... 
by ali | Intentional Living, Mindfulness, Spirituality
When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my truth, and the... 
by ali | Intentional Living, Spirituality, Yoga
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to “man”... 
by ali | Intentional Living, Wellness, Yoga
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt... 
by ali | Lifestyle, Personal Growth, Spirituality
Making the choice to follow your dreams can feel totally scary and illogical. But what is the alternative? Living a life where ignore your dreams and aspirations, where you keep hoping and wishing, where you regret not making the choice to follow your heart sooner.... 
by ali | Spirituality, Yoga
Intuition Can Be Tricky at First It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following ways:... 
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