by ali | Healing, Healing Trauma, Mindset, Yoga
Dear survivor, I want you to know that you’re not alone. The journey to healing sexual trauma can feel isolating, overwhelming, and at times, hopeless. But I’m here to tell you that healing is possible and you don’t have to do it alone. I know... 
by ali | Healing, Recovery, Yoga
Have you ever felt lost or overwhelmed during a yoga class when the instructor says, “Listen to your body”? If you’re a trauma survivor, this seemingly simple instruction can feel confusing or even impossible. After all, many of us have spent years... 
by ali | Healing, Mindset, Self Love
Healing from trauma is a deeply personal journey, marked by courage, resilience, and profound transformation. These 21 trauma healing quotes are more than just words – they’re beacons of hope, gentle reminders of your incredible strength, and powerful... 
by ali | Healing, Self Love
These 55 affirmations for healing sexual trauma aren’t just words on a page – they’re mantras of resilience, self-love, and empowerment. Whether you whisper them during your yoga practice, write them in your journal, or simply hold them in your heart,... 
by ali | Healing, Self Love
I invite you to explore this collection of 31 self compassion quotes for healing sexual trauma, it is my hope that they help you on your journey as much as they have helped me on mine. Quotes can serve as powerful companions on our healing journeys. They can inspire... 
by ali | Healing, Recovery, Yoga
There is Hope For Survivors of Childhood Sexual Abuse If you’re a survivor of childhood sexual abuse or sexual assault, you know firsthand how deeply this trauma can impact every aspect of your life. I know because I’ve been there too. Even years after the... 
by ali | Self Love, Self Mastery
Does it feel like self care is out of reach? Are your social feeds full of lavish self care practices that cost a ton of money or take a ton of time? Just like so many things our society has found a way to make us feel like we need to spend money to take care of... 
by ali | Healing, Recovery, Self Mastery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools... 
by ali | Mindset, Recovery
What is recovery? Who wrote the rules on what it means to recover? Who decided what is possible in recovery and what is not? These are the questions I have been asking myself for years. It seems to me that someone decided that there is a cap on what is possible in...
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