by ali | Mindset, Recovery
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Mindset, Self Mastery, Spirituality
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not... 
by ali | Intentional Living, Mindfulness, Mindset, Spirituality
When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my truth, and the... 
by ali | Spirituality, Mindset, Yoga
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to “man”... 
by ali | Yoga, Intentional Living, Mindset, Wellness
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt... 
by ali | Spirituality, Mindset
Intuition Can Be Tricky at First It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following ways:... 
by ali | Spirituality, Mindset, Self Mastery
Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from... 
by ali | Spirituality, Mindset
Our Mindsets Shape Our Reality. Our mindsets shape our reality. They can either help us grow spiritually or they can keep us stuck. I am a huge believer in constantly examining my mindsets and how they are impacting my life and my spiritual growth. In this post, I... 
by ali | Spirituality, Mindset
If you are anything like I was at the beginning of my spiritual journey you are feeling a little bit overwhelmed and you are not really sure where to start. There is so much information out there and it can be really confusing. I have found that a lot of the... 
by ali | Dating, Mindset, Self Mastery
One of the top complaints clients come to me with about dating is that they are so tired of all the games people play. They are tired of wondering if the person they are dating likes them. They are sick of waiting three days to talk to them. Most of all, they are...
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