5 Simple Ways To Make Your Space More Zen

by | September 15, 2018 | Lifestyle, Intentional Living | 0 Comments

Do you dream of having a Zen Pinterest worthy space? I know I did for a very long time. I had hundreds of pins full of inspiration for each room in my house. I noticed a theme that ran rough all of my pins. Each space was minimalist, beautiful, and brought...
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5 Ways Spiritual Practices Will Transform Your Life

by | March 7, 2019 | Intentional Living, Mindfulness, Mindset, Spirituality | 2 Comments

When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my...
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How To Be More Intentional With Your Time

by | September 15, 2018 | Self Mastery, Intentional Living | 2 Comments

We are all given the same 24 hours a day, 7 days a week. Yet some people feel like they never have enough time white others make the best of their time. This is because the second group is intentional with their time. They make choices that are aligned...
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How To Put An End To Self Sabotage For Good

by | September 15, 2018 | Self Mastery, Intentional Living, Recovery | 0 Comments

You are the only thing standing between you and your dreams. You may think its money or time or resources or connections but really it is just your ideas about those things that keep you where you are. When you decide to make a change in your life often...
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How to Slow Down and Enjoy Life More

by | September 15, 2018 | Intentional Living, Lifestyle, Self Mastery | 0 Comments

With our lives being busier than ever it can seem almost impossible to slow down and enjoy life. Chances are you don’t even know where to begin, if you are anything like I was. My life had me traveling all over for work, my to-do list had things added to...
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Learn Yoga The Right Way With These 7 Tips

by | February 25, 2019 | Yoga, Intentional Living, Mindset, Wellness | 8 Comments

It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt...
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Master Your Day With This Morning Routine

by | September 16, 2018 | Self Mastery, Intentional Living | 0 Comments

Who doesn't want a better morning? Mornings are often portrayed and characterized as being hectic, stressful, rushed, and anything but relaxing. But what If I told you this doesn't have to be your reality.  What if you could design your mornings so that...
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Why Having A Personalized Yoga Practice For Your Body & Lifestyle is Important

by | October 22, 2018 | Yoga, Intentional Living, Wellness | 0 Comments

The practice of yoga is a deeply personal experience and that is why you should also have a personalized yoga practice. Each time we step onto our mats, sit in meditation, read an ancient text,  explore our deep inner knowing, or we practice the yamas and niyamas, we...
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