by ali | Healing, Lifestyle, Personal Growth, Recovery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. Our breath is one of the most... 
by ali | Lifestyle, Mindfulness, Personal Growth, Recovery, Wellness, Yoga
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Lifestyle, Personal Growth, Spirituality
Making the choice to follow your dreams can feel totally scary and illogical. But what is the alternative? Living a life where ignore your dreams and aspirations, where you keep hoping and wishing, where you regret not making the choice to follow your heart sooner.... 
by ali | Lifestyle, Minimalism
When was the last time you went shopping for clothes? What were you thinking about while you shopped? How much did you know about the companies you were purchasing from? If you are like the majority of consumers you were thinking about what you needed or wanted on... 
by ali | Intentional Living, Lifestyle, Minimalism
Why I Gave up Fast Fashion Do you walk into your closet and feel like you have nothing to wear? This use to be a daily occurrence for me, despite having a very full large walk-in closet. Crazy right? One day I got totally fed up with it and decided to make a change.... 
by ali | Lifestyle, Minimalism
“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” —Will Rogers In our society, it seems to always be about more. Having more, making more, spending more, doing more. But it doesn’t seem like this... 
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