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5 Ways Spiritual Practices Will Transform Your Life

5 Ways Spiritual Practices Will Transform Your Life

by ali | Intentional Living, Mindfulness, Mindset, Spirituality

When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my truth, and the...
Learn Yoga The Right Way With These 7 Tips

Learn Yoga The Right Way With These 7 Tips

by ali | Yoga, Intentional Living, Mindset, Wellness

It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt...
Why Having A Personalized Yoga Practice For Your Body & Lifestyle is Important

Why Having A Personalized Yoga Practice For Your Body & Lifestyle is Important

by ali | Yoga, Intentional Living, Wellness

The practice of yoga is a deeply personal experience and that is why you should also have a personalized yoga practice. The practice of yoga is a deeply personal experience and that is why you should also have a home yoga practice. Each time we step onto our mats, or...
Master Your Day With This Morning Routine

Master Your Day With This Morning Routine

by ali | Self Mastery, Intentional Living

Who doesn’t want a better morning? Mornings are often portrayed and characterized as being hectic, stressful, rushed, and anything but relaxing. But what If I told you this doesn’t have to be your reality.  What if you could design your mornings so that...
How To Be More Intentional With Your Time

How To Be More Intentional With Your Time

by ali | Self Mastery, Intentional Living

We are all given the same 24 hours a day, 7 days a week. Yet some people feel like they never have enough time white others make the best of their time. This is because the second group is intentional with their time. They make choices that are aligned with their...
How To Put An End To Self Sabotage For Good

How To Put An End To Self Sabotage For Good

by ali | Self Mastery, Intentional Living, Recovery

You are the only thing standing between you and your dreams. You may think its money or time or resources or connections but really it is just your ideas about those things that keep you where you are. When you decide to make a change in your life often one of the...
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