by ali | Intentional Living, Lifestyle, Wellness
It seems whenever the topic of living a healthy lifestyle comes up so does the talk of it being expensive. I know I have been guilty of having this mindset. Maybe you can relate? There are the supplements, the green powders, the protein powders, the latest and... 
by ali | Intentional Living, Lifestyle, Wellness
As a society, we are not sleeping enough and we are struggling to get quality sleep. As our lives get filled with more and more responsibilities our sleep is one of the first things we sacrifice. However, sleep is one of the most important things we need to maintain... 
by ali | Dating, Lifestyle, Personal Growth
One of the top complaints clients come to me with about dating is that they are so tired of all the games people play. They are tired of wondering if the person they are dating likes them. They are sick of waiting three days to talk to them. Most of all, they are... 
by ali | Intentional Living, Lifestyle, Personal Growth
We are all given the same 24 hours a day, 7 days a week. Yet some people feel like they never have enough time white others make the best of their time. This is because the second group is intentional with their time. They make choices that are aligned with their... 
by ali | Lifestyle, Personal Growth
Our lives have never been busier. From managing daily tasks, to keeping up with friends and family, to fitting in wellness practices, and managing your career or business, it can feel like balance is unattainable. I know because I have been there. Not so long ago I... 
by ali | Lifestyle, Personal Growth
As time passes, our to do lists grow, our responsibilities increase, and we have less time for our selves, it becomes more difficult to create balance in our lives. If you have been working to create balance in your life but you seem to fall short this is for you. ... 
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