90 Day Mindset Journal – Shop Now!

90 Day Mindset Journal – Shop Now!

90 day Mindset Journal   Featuring 90 days of thought provoking prompts, open-ended questions, and things to reflect on. This journal is the ultimate tool for healing, elevating your mindset, & personal growth.┬áThere is no right or wrong way to use this...
Exercise Isn’t The Problem, It’s Your Mindset!

Exercise Isn’t The Problem, It’s Your Mindset!

It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of...