by ali | Healing, Healing Trauma, Mindset, Yoga
Dear survivor, I want you to know that you’re not alone. The journey to healing sexual trauma can feel isolating, overwhelming, and at times, hopeless. But I’m here to tell you that healing is possible and you don’t have to do it alone. I know... 
by ali | Healing, Mindset, Self Love
Healing from trauma is a deeply personal journey, marked by courage, resilience, and profound transformation. These 21 trauma healing quotes are more than just words – they’re beacons of hope, gentle reminders of your incredible strength, and powerful... 
by ali | Mindset, Recovery
What is recovery? Who wrote the rules on what it means to recover? Who decided what is possible in recovery and what is not? These are the questions I have been asking myself for years. It seems to me that someone decided that there is a cap on what is possible in... 
by ali | Mindset, Recovery
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Mindset, Self Mastery, Spirituality
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not... 
by ali | Intentional Living, Mindfulness, Mindset, Spirituality
When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my truth, and the...
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