by ali | Self Love, Self Mastery
Does it feel like self care is out of reach? Are your social feeds full of lavish self care practices that cost a ton of money or take a ton of time? Just like so many things our society has found a way to make us feel like we need to spend money to take care of... 
by ali | Healing, Recovery, Self Mastery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools... 
by ali | Mindset, Recovery
What is recovery? Who wrote the rules on what it means to recover? Who decided what is possible in recovery and what is not? These are the questions I have been asking myself for years. It seems to me that someone decided that there is a cap on what is possible in... 
by ali | Mindset, Recovery
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Mindset, Self Mastery, Spirituality
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not... 
by ali | Spirituality, Mindset, Self Mastery
Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from...
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