by ali | Healing, Recovery, Self Mastery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. Our breath is one of the most... 
by ali | Spirituality, Mindset, Yoga
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to “man”... 
by ali | Yoga, Intentional Living, Mindset, Wellness
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt... 
by ali | Yoga, Intentional Living, Wellness
The practice of yoga is a deeply personal experience and that is why you should also have a personalized yoga practice. The practice of yoga is a deeply personal experience and that is why you should also have a home yoga practice. Each time we step onto our mats, or...
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