by ali | Lifestyle, Mindfulness, Personal Growth, Recovery, Wellness, Yoga
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of... 
by ali | Conscious Living, Personal Growth, Spirituality, Yoga
I am a lover of new beginnings, new opportunities, new days, weeks, months, years, decades. 2019 was the close of a decade that I am so grateful for and also so glad for it to be past. 2020 is the beginning of a new decade and I am in love with all the new vibes it... 
by ali | Spirituality, Yoga
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to “man”... 
by ali | Spirituality, Yoga
Intuition Can Be Tricky at First It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following ways:... 
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