by ali | Healing, Healing Trauma, Mindset, Yoga
Dear survivor, I want you to know that you’re not alone. The journey to healing sexual trauma can feel isolating, overwhelming, and at times, hopeless. But I’m here to tell you that healing is possible and you don’t have to do it alone. I know... 
by ali | Healing, Recovery, Yoga
Have you ever felt lost or overwhelmed during a yoga class when the instructor says, “Listen to your body”? If you’re a trauma survivor, this seemingly simple instruction can feel confusing or even impossible. After all, many of us have spent years... 
by ali | Healing, Recovery, Yoga
There is Hope For Survivors of Childhood Sexual Abuse If you’re a survivor of childhood sexual abuse or sexual assault, you know firsthand how deeply this trauma can impact every aspect of your life. I know because I’ve been there too. Even years after the... 
by ali | Healing, Recovery, Self Mastery, Yoga
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools... 
by ali | Spirituality, Mindset, Yoga
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to “man”...
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