This 7 minute meditation was created to help you cultivate more self love and self acceptance. It is great for anyone who is actively working to cultivate self love, self-esteem, self-confidence, and self-belief and improve their relationship with themselves. It is also beneficial for anyone who is healing from trauma, abuse, addiction, and working to overcome negative self talk.
I loved this meditation, it fits right into anyone’s busy schedule and you can actually get a lot of benefit from it. I got absorbed into it rapidly and when it was over felt great! Recommend to anyone needing self-love.
Loved this meditation, made me feel like I can conquer the world, my self belief has rocketed, you 100% need this meditation in your life ❤️
Emi Osborn –
Her voice is so soothing and calming! With a 3 month newborn, scary coronavirus going on, this is a meditation I really need right now. Every time I meditate with it, it gives me hope again.
I feel so happy to have found Ali. This guided meditation helped me to find my center in these crazy times. It helped me remember my value and my worth.
Thank you Ali!
Jane Fong –
I did this post-workout as a way to wind down and to center myself. I loved how relaxed it made me feel and that some of the words hit me real hard because it reflected so much of what I’ve been feeling lately. This meditation practice has given me a new focus and that is to love on myself. Thank you!
This meditation has helped me tremendously! I have been beating myself up lately because I don’t feel like I am progressing how I want to. But, with this meditation it has helped me to take a breath, slow down, and appreciate every moment and every accomplishment I have achieved. Her voice is so soothing. I listen to this in the morning to start my day and throughout the day when I feel overwhelmed or stressed. This meditation has definitely helped me to love myself again.
Micole Cohen Richter –
This calm, deliberate guided meditation is full of wisdom. The slow pace and inspirational sounds are the perfect pairing with the message of loving oneself. Whether it’s an ongoing issue or you simply need a boost to your self-esteem, I highly recommend spending some time on this meditation and then showing yourself some love – maybe combine it with a spa day or some other form of self-pampering. You will feel fantastic!