Spirituality

90 Day Mindset Journal – Shop Now!

90 Day Mindset Journal – Shop Now!

90 day Mindset Journal   Featuring 90 days of thought provoking prompts, open-ended questions, and things to reflect on. This journal is the ultimate tool for healing, elevating your mindset, & personal growth. There is no right or wrong way to use this...

Exercise Isn’t The Problem, It’s Your Mindset!

Exercise Isn’t The Problem, It’s Your Mindset!

It feels so good to be back in the gym and have a healthy relationship with exercise again! My relationship with the exercise has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am...

5 Mantra Meditations For Spiritual Growth

5 Mantra Meditations For Spiritual Growth

Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to "man"...

7 Tips For Developing Your Intuition Quickly

7 Tips For Developing Your Intuition Quickly

Intuition Can Be Tricky at First  It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following ways:...

Questions to Ask Before You Buy

Questions to Ask Before You Buy

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” —Will Rogers In our society, it seems to always be about more. Having more, making more, spending more, doing more. But it doesn't seem...

How To Be Healthy on a Budget

How To Be Healthy on a Budget

It seems whenever the topic of living a healthy lifestyle comes up so does the talk of it being expensive. I know I have been guilty of having this mindset. Maybe you can relate? There are the supplements, the green powders, the protein powders, the latest...

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

Comparison is the thief of joy, yet we all do it all the time. It is something we have come to believe is a normal part of life, but what is it really doing to our lives? We see it in tv shows, movies, and in the media.  We are taught to compare ourselves to others...