Spirituality
90 Day Mindset Journal – Shop Now!
90 day Mindset Journal Featuring 90 days of thought provoking prompts, open-ended questions, and things to reflect on. This journal is the ultimate tool for healing, elevating your mindset, & personal growth. There is no right or wrong way to use this...
How My Mindset Positively Impacted My Recovery & Healing Journey
My recovery journey challenging the dominant cultural narrative about what is possible in recovery. I believe in total recovery and powerfully creating our lives any way we want.
Exercise Isn’t The Problem, It’s Your Mindset!
It feels so good to be back in the gym and have a healthy relationship with exercise again! My relationship with the exercise has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am...
Overcome Destructive Limiting Beliefs With This 6 Step Process
Your mindset and limiting beliefs are keeping you where you are. They are holding you captive and not allowing you to create the life you have been dreaming of. I am sure you are intimately acquainted with that small voice in your head that tells you that you are not...
5 Ways Spiritual Practices Will Transform Your Life
When we prioritize our spiritual practices and align our thoughts, actions, and choices with our purpose our lives changes. Before I made the commitment to my spiritual practices I noticed that I would feel really connected to myself, my intuition, my...
5 Mantra Meditations For Spiritual Growth
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to "man"...
Learn Yoga The Right Way With These 7 Tips
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt...
7 Tips For Making Your Dreams A Reality Starting Today
Making the choice to follow your dreams can feel totally scary and illogical. But what is the alternative? Living a life where ignore your dreams and aspirations, where you keep hoping and wishing, where you regret not making the choice to follow your heart sooner....
7 Tips For Developing Your Intuition Quickly
Intuition Can Be Tricky at First It can be hard to figure out the difference between your intuition and normal thoughts. But I promise it will get easier as you practice and learn to tone in. Your intuition is different than your thoughts in the following ways:...
The Power of Forgiveness On Your Spiritual Path
Forgiveness is a beautiful gift we can give ourselves. Forgiveness is a beautiful gift use give ourselves. It is an important part of any healing, spiritual, or personal growth journey. When we forgive another person or ourselves we allow ourselves to heal from...
3 Important Mindset Shifts For Spiritual Growth
Our Mindsets Shape Our Reality. Our mindsets shape our reality. They can either help us grow spiritually or they can keep us stuck. I am a huge believer in constantly examining my mindsets and how they are impacting my life and my spiritual growth. In this...
8 Simple Tips For Starting Your Spiritual Journey
If you are anything like I was at the beginning of my spiritual journey you are feeling a little bit overwhelmed and you are not really sure where to start. There is so much information out there and it can be really confusing. I have found that a lot of the...
Real Talk: Is Fashion Destroying Our Planet?
When was the last time you went shopping for clothes? What were you thinking about while you shopped? How much did you know about the companies you were purchasing from? If you are like the majority of consumers you were thinking about what you needed or...
How Giving up Fast Fashion Impacted My Life
Why I Gave up Fast Fashion Do you walk into your closet and feel like you have nothing to wear? This use to be a daily occurrence for me, despite having a very full large walk-in closet. Crazy right? One day I got totally fed up with it and decided to make...
Questions to Ask Before You Buy
“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” —Will Rogers In our society, it seems to always be about more. Having more, making more, spending more, doing more. But it doesn't seem...
How To Be Healthy on a Budget
It seems whenever the topic of living a healthy lifestyle comes up so does the talk of it being expensive. I know I have been guilty of having this mindset. Maybe you can relate? There are the supplements, the green powders, the protein powders, the latest...
How to Optimize Your Sleep Schedule to Sleep Better
As a society, we are not sleeping enough and we are struggling to get quality sleep. As our lives get filled with more and more responsibilities our sleep is one of the first things we sacrifice. However, sleep is one of the most important things we need...
Why You Need To Drop The Dating Games Now
One of the top complaints clients come to me with about dating is that they are so tired of all the games people play. They are tired of wondering if the person they are dating likes them. They are sick of waiting three days to talk to them. Most of all,...
Why Having A Personalized Yoga Practice For Your Body & Lifestyle is Important
The practice of yoga is a deeply personal experience and that is why you should also have a personalized yoga practice. Each time we step onto our mats, sit in meditation, read an ancient text, explore our deep inner knowing, or we practice the yamas and niyamas, we...
8 Tips For Starting Your Meditation Practice The Right Way
Ok so you have probably heard all about the benefits of having a meditation practice and maybe you have even tried it out. Chances are pretty good that you had unrealistic expectations, got frustrated when you couldn't clear your mind, and figured...
Master Your Day With This Morning Routine
Who doesn't want a better morning? Mornings are often portrayed and characterized as being hectic, stressful, rushed, and anything but relaxing. But what If I told you this doesn't have to be your reality. What if you could design your mornings so that...
How To Be More Intentional With Your Time
We are all given the same 24 hours a day, 7 days a week. Yet some people feel like they never have enough time white others make the best of their time. This is because the second group is intentional with their time. They make choices that are aligned...
How To Put An End To Self Sabotage For Good
You are the only thing standing between you and your dreams. You may think its money or time or resources or connections but really it is just your ideas about those things that keep you where you are. When you decide to make a change in your life often...
5 Simple Ways To Make Your Space More Zen
Do you dream of having a Zen Pinterest worthy space? I know I did for a very long time. I had hundreds of pins full of inspiration for each room in my house. I noticed a theme that ran rough all of my pins. Each space was minimalist, beautiful, and brought...
How to Slow Down and Enjoy Life More
With our lives being busier than ever it can seem almost impossible to slow down and enjoy life. Chances are you don’t even know where to begin, if you are anything like I was. My life had me traveling all over for work, my to-do list had things added to...
How To Stop Comparing Yourself To Others
Comparison is the thief of joy, yet we all do it all the time. It is something we have come to believe is a normal part of life, but what is it really doing to our lives? We see it in tv shows, movies, and in the media. We are taught to compare ourselves to others...