by ali | Mindset, Recovery
What is recovery? Who wrote the rules on what it means to recover? Who decided what is possible in recovery and what is not? These are the questions I have been asking myself for years. It seems to me that someone decided that there is a cap on what is possible in... 
by ali | Mindset, Recovery
It feels so good to be back in the gym! My relationship with the gym has been a tumultuous one but I am so happy to say that it is back to being a healthy one, instead of a toxic one! Woo Hoo! I must say I am pretty freaking excited about it! After over ten years of...
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