You're Self Aware. You've done the work.  But your body hasn't been included in that work yet.

Therapy, books, courses, retreats—you’ve done it all.  And somehow—you’re still in the same cycles.

-You’re in your head during intimacy performing, checking out, or desperately trying not to avoid being triggered.

-You created a bunch of rules & boundaries to help you feel safe during sex but they don't really help, instead they feel more like a cage you have put yourself and your partner in.

-Your disconnected from your body,  your breathing is shallow and you find yourself holding it for no apparent reason through out the day and when you are intimate with your partner.

-You haven't included your body in your healing because staying in your mind felt safer.

This is what actually shifts:

• Feel safe enough in your body to trust it and yourself
• Be in your body during sex instead of thinking, performing, or checking out
  
• Be able to communicate your needs & desires without shame/embarrassment
• Stay present in the moments you normally shut down or check out
  
• Know what you want and trust yourself to choose it
  
• Move emotions like shame, anger, and grief through your body instead of burying them and pretending they aren't there
  
• Stay connected to yourself & your body even when things get hard

My Promise

I will tell you the truth, even when its uncomfortable.

I will hold you in your shame, your anger, your numbness, your grief, your joy, your pleasure. There is nothing you can show up with that I cannot sit with you in.

I will guide you back to your body, your inner wisdom, because you have all of the answers you seek.

I will meet you in the places you have been avoiding and too afraid to look at alone.

I will help you see the patterns you didnt know where silently running your life.

I will walk beside you as you learn to trust yourself, in your body, in your relationships, and in your life.

The Unbecoming Method: My Signature Approach to Heal + Reclaim Your Power After Sexual Trauma

Return – Rebuilding trust in your body and your own presence.
Release – Letting go of the rules, the conditioning, the good girl contract.
Reclaim – Reconnecting to pleasure, intimacy, and a life that's yours.

Client Love