Yoga & Meditation
8 Tips To Create A Consistent Yoga Practice For Yourself
struggling to be consistent with your yoga practice? 8 tips how to create a consistent yoga practiceIf you are struggling to create a consistent yoga practice you are not alone. This is something students ask me about this all the time. They know they feel great when...
How To Use The Power Of Your Breath To Heal & Release Trauma
Breath is one of the most vital parts of life, yet it is often forgotten, because it is automatic we don’t have to think about breathing our bodies just do it. Since we don’t have to think about it we also don’t realize its power. It is one of the most powerful tools...
5 Mantra Meditations For Spiritual Growth
Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to "man"...
Learn Yoga The Right Way With These 7 Tips
It seems like a daily occurrence that someone asks me about starting a yoga practice. So I figured I would create a post for anyone who is thinking about starting a yoga practice but doesn’t know where to start or feels intimidated. When I started my practice I felt...
Why Having A Personalized Yoga Practice For Your Body & Lifestyle is Important
The practice of yoga is a deeply personal experience and that is why you should also have a personalized yoga practice. Each time we step onto our mats, sit in meditation, read an ancient text, explore our deep inner knowing, or we practice the yamas and niyamas, we...
8 Tips For Starting Your Meditation Practice The Right Way
Ok so you have probably heard all about the benefits of having a meditation practice and maybe you have even tried it out. Chances are pretty good that you had unrealistic expectations, got frustrated when you couldn't clear your mind, and figured...