Yoga & Meditation

8 Tips To Create A Consistent Yoga Practice For Yourself

8 Tips To Create A Consistent Yoga Practice For Yourself

struggling to be consistent with your yoga practice? 8 tips how to create a consistent yoga practiceIf you are struggling to create a consistent yoga practice you are not alone. This is something students ask me about this all the time. They know they feel great when...

5 Mantra Meditations For Spiritual Growth

5 Mantra Meditations For Spiritual Growth

Mantra is one of my Favorite Forms of Meditation I think that they are one of the best places to start if you are new to meditation or find yourself struggling with other types of meditations. A mantra is a Sanskrit word that can be broken down to "man"...